01 — Train
Workout
Start a session
Pick a focus — your usual movements load ready to confirm or beat.
Active session
Session
0:00
elapsed
0
kg · volume
0
sets
Past sessions
03 — Map
Progress
Where your training lands. Bright muscles are well worked; faint ones are falling behind.
Bodyweight
02 — Fuel
Nutrition
Today · consumed
0
kcal today
0
protein
0
carbs
0
fat
Meals by day
04 — Recover
Recovery
Everything around the lifting — movement, recovery, wellbeing, habits. Tap to log how today went.
05 — Athlete
Profile
Export
Bridge to external AI / Obsidian analysis.