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Today
Coach
In developmentYour coach will live here — reading your training, fuel and recovery together and talking you through what the engine sees. The rules own the numbers; the coach will explain them.
Train
Gym
Start a session
Pick a focus — your usual movements load ready to confirm or beat.
Build your session
Your session0
Add your first movement below — FLOW STATE will remember your usual.
Active session
Session
0:00
elapsed
0
kg · volume
0
sets
Your training
Endure
Cardio
Duration
min
Effort
km
Map
Progress
Where your training lands. Bright muscles are well worked; faint ones are falling behind.
Bodyweight
Fuel
Nutrition
Today · consumed
0
kcal today
0
protein · g
0
carbs · g
0
fat · g
Meals by day
Recover
Recovery
Everything around the lifting — movement, recovery, wellbeing, habits. Tap to log how today went.
Athlete
Profile
Export
Bridge to external AI / Obsidian analysis.